โจ Wanna see what I picked for you?
Trust me โ I've got great taste ๐

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Toy video: Paw Patrol & surprises and blind eggs

*REALISTIC* DAY IN THE LIFE OF A JAPANESE BABY AND MOM // 24hours

Have You Ever Seen Santa's Beard? | Christmas Carols | Santa Claus | Pinkfong Songs for Kids

Bali Glowy GRWM | Caerynn Davies

Dream VS Daquavis $100,000 PvP Duel

Johny Johny Yes Papa ft

Why Doing It All Is Breaking You (And What to Do Instead)

Blox Fruits is Adding WHAT to the Game??

Moana Finds Her Inner Strength! ๐ | Moana | Disney Kids

Is Squad saved?! ๐ฅน (FULL STORY)

Will Her Boyfriend CHEAT While AT WORK?! | UDY Loyalty Test

Brooklyn Gets Surgery * FOR REAL * This Time

๋์๋ฝ๐ฑ๋์ฟ์ผ์๐ป์ผ๋ณธ ์ ๊ฑฐ ๋ฌธํ๐ตํฌํํ๋ฉด 20๋ง์์ ์ค๋ค๋ค์?๐ฎํ์ ๋์์น๐ฅณ๋ถ์ ๋์๋ฝ ์ธ์ ์ผ๋ณธ์ธ ์น๊ตฌ๋ค์ง ์ฅ์์์ ํ์ํํฐ๐ฅ์์ฃผ์ฟก๋ฐฉ๐ฅ#๋ค์ด์#์ฅ๋ณด๊ธฐ๐๊ทน์ฅ๐๋ง์ธํฌ๋ํํธ๐ถ๋งฅ๋๋ ๋๐ฅค

HEY, SNACK BRANDS! Stick with what you know!

Champagne - Tito Double P (Video Oficial)

A Minecraft Movie | Chicken Jockey | Movie Clip | Warner Bros. Entertainment

Crazy Music Channel & J.Geco โ CHICKEN BANANA (J.GECO REMIX)

The Most Embarrassing Team I've Ever Seen

Boys vs Girls $10,000 Footballย Tournament

TRYING AND RATING EVERY LIP PRODUCT

J.Geco - Chicken Song

Enlightenment Video: Children's Color Puzzle

NRL Match Highlights 2025 | Cowboys v Panthers | Round 10

City Zoo Adventure | The All Kids Club

Surprising My Best Friend with His DREAM BUILD! - Full Transformation Ram 3500

โ๏ธRain, Rain, Go Away - Letter R | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official

Busting Insane Things You CAN'T UNHEAR in Minecraft

Play is the Secret to Everything | Play is the Secret | Podcast | Jessica Hover

P1Harmony (ํผ์ํ๋ชจ๋) - โDUH!โ MV

HIGHLIGHTS - Arsenal vs PSG | UEFA Champions League - Semifinal Ida | TUDN





















